Hair

10 Tips to increase healthy hair growth

1.    Eat a healthy Balanced diet. Include plenty of green vegetables, fresh fruits, minor millets, milk and milk products. Vegetables and fruits provide antioxidants and minerals which are necessary to keep the body healthy. Amla (amalaki or Indian gooseberry or emblica officinalis), is considered as a fruit which help in hair growth. Include banana in your diet as banana contains plenty of calcium which is a vital nutrient required for hair growth. Healthy diet prevents hair loss and improves quality and quantity of hair.

2.    Drink plenty of water (2 liters or 12 glasses per day). Water flushes out toxins and increases moistness of skin and hair. This prevents splitting of hair.

3.    Our body produces natural oil which is secreted through oil glands of skin and scalp. This oil keeps our hair strands conditioned. Hence do not use harsh shampoos or soaps which strip off natural oil of scalp. Always use mild shampoo to wash hair.

4.    Wash your hair once in three days. Repeated hair wash leads to dry hair and split ends.

5.    Exercise regularly. This helps to increase blood circulation and keep our whole body healthy and rejuvenated. A brisk walk for 30 minutes is advisable for all ages.

6.    Massage your scalp with good hair oil. Hair oil which is processed with hair friendly herbs help to condition the hair and prevent drying of hair. A good head massage help to increase blood circulation to scalp skin and aid hair growth. Head massage also reduces stress, tension headaches and induces good sleep.

7.    Take measures to prevent formation of dandruff. Dandruff leads to hair loss and stunts hair growth.

8.    Brush your hair from root to tips before taking head bath.

9.    Wear a swimming cap to prevent hair damage due to chlorine.

10.    Avoid tying hair tightly with hair bands. This leads to baldness.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of   Ayurveda help through ayurveda consultations. Read article at 10 Tips to increase healthy hair growth drsavithasuri@gmail.com

Scalp Massage - An Effective Method to Reduce Hair Loss

Hair loss if not checked on the right time, can result into baldness. This is a problem which is very much prevalent and prominent in many people across the globe, especially in middle aged men. People might state bald men as attractive and charming, however, we all know the inner perplexity those men goes through.

Head hair is a characteristic of homo sapient, does their lack or loss is like losing your identity for many. However, hairs do not form an important feature for us like in other mammals, but still they are of great importance for cosmetic purposes. Loss of hair can cause lack of confidence, anxiety, frustration and depression in many, especially. However, there are many medical and herbal treatments for treating or reducing the loss of hair. In this article, we will discuss the herbal treatments, which you can do yourself easily in your house.

Home Treatments for Hair Loss:

Treating and preventing further loss of hair is far easier than re-growth of hair. Taking preventive measures in the very initial stage is very beneficial in curbing or reducing this hair problem. Herbal hair loss treatments when used at the first signs or symptoms of hair loss are very effective in nipping the problem in the bud and preventing any further loss or damage to your hair. One of the best herbal treatment is the hair massage.

Hair Massage:

Hair massages is one of the best method to prevent hair fall, thinning hair and to promote hair growth. However, it is only effective when done on a regular routine. A gentle 10-15 mins hair scalp massage with a nourishing hair oil everyday can work wonders for people distressed from hair fall.

How Does Hair- Scalp massage Works:

Massage is an act of different hand movements, like gentle rubbing, kneading, and exerting pressure on pressure points gently with the finger tips. A proper scalp massage boosts up the blood flow to to the hair, which strengthens the hair roots and conditions the scalp.

The kneading of the scalp provides warmth to the scalp skin, which opens up the blood vessels in the head to allow the increased blood flow. The increase in blood circulation helps the hair receive added nutrients that nourishes the hair and make them strong.

Stress plays a major role in promoting baldness. The rubbing motion in massage helps you relax and feel good. This helps in lowering your stress and hormones related to the stress, thus preventing further loss of hair.

Different Nourishing Oils for Scalp Massage:

A sclap massage with a good nourishing oil, helps provide nourishment to the hair, hair roots and conditions the scalp. It reduces split ends, brittleness and frizziness of hair and makes your hair healthy. There are many good oils, which works wonder for hair like coconut oil, sesame oil, mustard oil, olive oil, almond oil, etc. Luke warm these oils and massage gently daily. Wrap a towel soaked in hot water and wringed, around your massaged hair 4-5 times. Repeat this daily for wonderful results.

Read complete article at http://ayur-guru.blogspot.in/2012/03/scalp-massage-effective-method-to.html

Understanding Hair Loss and Hair Re-growth Formulas

Keep those lovely tresses flowing!” “Laser Hair Therapy!” “A treatment that revitalizes hair!”

Thousands of affirmations are made today by products available off the shelf just for you to use. They claim these formulas can re-grow hair miraculously but are these scientifically proven as they claim to be? Almost all of these are a complete waste of money. Almost all claim to be “the ONLY formula” that is clinically proven to stop hair loss. Now if this was to be true, won’t everyone be a proud owner of a healthy crop of hair? It should be noted that if one product benefits a person it may not have the same / similar effect on another. Also, age plays a vital important role too. An individual loses his/her hairs as he/she grows older.

Before you try any re-growth formula, it is important to analyze the causes of your hair loss because sometime simple things like changing of diet or usage of different shampoos may do the magic. Also remember, to get better, hair re-growth product needs to be used for atleast 6-7 months (hair growth is a slow process - normally grows about ½" per month) on regular basis. No results will be achieved if you jump from one product to another every week; at the end you might just land with a cabinet full of hair re-growth formulas and an empty wallet.

There are various hair restoration treatments available on the market today. Modern technology has produced some very effective treatments, both medical as well as surgical hair restoration treatments. These methods include Hair Transplantation, Laser Treatment, Hair Weaving, Capsules, lotions hair oils etc. However, there are also some another substitutes that are not effective at all. In case, you decide to go in for any of these treatments, make sure you know the difference between the two and the side effects (if any). Remember; even the very best treatment does not work for everyone. At times, even scientifically verified and approved treatments can have some side effects. So keeping all this in mind, how does one choose the best hair re-growth formula? 1. Make sure you consult a qualified hair specialist when considering some form of hair loss treatment – either surgical / medical. 2. When buying a hair re-growth formula, read the label properly for any advice / claims made by the manufacturer. Don’t just blindly go and buy just because your favorite actor/actress is promoting it. 3. Do some research online and ask some people who have used the product before going ahead and buying it. 4. Ensure that the treatment is suited to your body hormones or you may just land up with a bald plate. Also, check the doctors’ credentials. Whatever the product / treatment you choose, remember there can be side effects of taking too many at the same time. So beware and choose well!!!

Read complete article at http://ayur-guru.blogspot.in/2012/02/understanding-hair-loss-and-hair-re.html

Winter Hair Care Tips

Winter weather can be especially hard on your hair so you need to establish a good Hair Care routine. If you live in a climate that has a lot of cold weather, a lot of snow, or other winter conditions your hair can become damaged, dry and dull during the winter months.  Using moisturizing shampoo and conditioner can help but moisturized products are no match for tight hats, cold breezes, snow and other wintry hazards.  This winter keep your hair healthy and beautiful by using some of these Hair Care tips gathered from expert hair stylists to fight the damage caused by winter weather:

Always Wear A Hat
Your mother probably told you not to go outside without a hat or cap in the winter and you should listen to her. Not only will it help you stay healthy it will also help protect your hair.  Delicate hair strands can easily be damaged when they are buffeted by below zero or near zero winds, snow, winter sunlight, and the blast of heat that comes whenever you enter a building. Wearing a solid cap or hat will help protect your hair and keep it from breaking or getting dull.  Pick a natural fiber hat and don't wear one that is too tight if you want to keep your hair looking great.

Deep Condition
Once a week use a deep conditioning treatment at home to help repair any damage done to your hair.  Don't use hot oil treatments because they can strip your hair and damage it more but do use a cream based deep conditioner and let it sit in your hair for a good twenty minutes before you rinse it out once a week during the winter.  A leave in conditioner is also a good product to have on hand so that if your hair becomes too dry in between washings you can condition it.

Skip The Shampoo
Washing your hair in a hot shower can destroy the hair. Instead of frying your hair by shampooing in the shower every time you shower try using a dry shampoo every other day and shampooing in the shower just a few times per week.  You can use baby powder as a dry shampoo as well. Dry shampoos will soak up any oil and make your hair soft and shiny without damaging it.

Dry your hair
Never go outside with wet hair in the winter. The cold can freeze the water in your hair, damaging your hair beyond repair. If you have to leave extra time in the morning to fully dry your hair or wash your hair the night before you have to go out. Even if you're wearing a hat, make sure the hair underneath is dry or you risk permanently damaging your hair.

Winter Hair Care requires a little extra effort. In order to fight the damage done by cold, snow and freezing winds this winter try these salon recommended tips for protecting your hair in the cold and snowy weather.

Read complete article by By Jayne Pleysier at http://www.ayurhelp-shop/articles/winter_haircare.htm

Hair Care For Mature Women

Regardless of the fact how grown-up a person is, one never fails to look at his hair. The majority of magazines are filled with women pictures in 20s and 30s, and it is hard to find women above 50 featuring the best hair. In fact, some of them are figuring out the exact reason for losing hair, whether it is hereditary or an unhealthy lifestyle. Fifty and above is the age when hair starts becoming brittle and is prone to frizz, split ends and damage. Eventually, hair starts graying and becomes thinner in a way that women shy away from attending occasions and become introverts. This situation can be overcome by following few tips that may prove to be beneficial in maintaining a healthy hair at the age of 50 and above.

1. Eating properly is mandatory to support a healthy hair, such as fruits, lean protein and vegetable, as it does the majority of nourishment to the hair internally. However, vitamins are also good for overall health and hence eating nutritious and balanced diet is a must to maintain a healthy hair at mid age.

2. Another important thing is that one should pay much attention on comments made by other people about the looks being faded or shading away. Hence, decide for yourself to cut the hair short or coloring the hair as it is your own looks, and you can think and do as you wish to suit your best.

3. Maintaining healthy hair at 50 + is not a simple task, but can be done without much effort, by taking appropriate care regularly. For thin or limp hair, cutting off the length makes it look thicker, and if the person has beautiful eyes, short hair looks simply beautiful. Conversely, there are women who cannot comprise in giving up the length of the hair; they can have extensions added so that it looks thick and lengthy. Moisturizing shampoo and formulated conditioners are also fabulous products that keep the hair look thick and healthy.

4. Trying a new color that is totally unique from the natural color gives a diligent touch and this can be well-maintained in every six weeks, but avoid giving a professional color permanently as it will look like a makeover. If there is a little of gray hairs, feel blessed that you are fortunate enough to color all the white strands such that it will highlight as a lighter shade depending on the choice of color you select for shading.

5. It is not mandatory to undergo a complete color change, hence opt for highlighting as this looks remarkably well on 50+ women. Variations in color make the hair to appear movable and flexible than having a uniform color, and maintaining a healthy hair at 50 + are not actually different than at any other age. However, it is a must to eat well, acquire enough rest and to avoid over processing the hair as a healthy mane takes off the years and there are adequate options to make the hair look and work best.

Eventually, avoiding harsh chemicals as hair coloring or straightening or curling is best avoided as they cause breakage and hair damage. Even, heating tools such as curling irons, hair dryers and hot combs leads to hair breakage. Stress also has a significant role in thinning hair and hence avoiding stress and promoting hair growth by acquiring the recommended minerals and vitamins, besides regular exercise helps in maintaining a healthy hairstyle at mid-age as well.

Read Complete article by Roberto Sedycias at http://www.ayurhelp.com/phpBB3/viewtopic.php?f=20&t=10953

Few myths about hair care 

Myth 1 - Blow drying increases hair volume

Real fact - The high heat from blow drying damages hair shaft. The hair becomes dry and brittle. The hair should be allowed to dry naturally and hairstyles can be made when the hair is partially dry.This increases hair volume.

Myth 2 - As age advanaces the color treatment should be stronger.

Real fact- As age advances the hair growth slows down.The hair shaft becomes thin as age advances. Hence any treatment for ageing hair or grey hair should be mild and has to be finished in little time. The chemical should not be allowed to stay on hair for a long time.

Myth 3 - Dandruff does not cause hairloss
Real fact - A fungus called malazzesia globosa causes dandruff.It is found floating in air. This fungus causes scaling of scalp skin and hairloss.