Ayurveda Medicinal Properties of Sesame
Sesame is an oil crop which is widely grown in India and China. Sesame is a common ingredient in almost all cuisines around the world. With a rich nutty flavor, it has gained an important place on kitchen shelves.
Sesame is an annual plant. This erect plant grows to a height of 40 to 90 cms. The leaves vary in size and shape. The flowers are bell shaped and vary in color (white, pale yellow, purple). The fruit of this plant is a capsule and contain small seeds. Upon ripening the fruit naturally splits and releases the seeds. The seeds have highest oil content than any other oil seeds.
The texts of ayurveda have described medicinal properties of sesame. It is known as “tila” in Sanskrit, “til” in hindi. Ayurveda acharyas describe three varieties of sesame based on colour of seeds. They are “Raktha(red), Krishna(black) and shweta(white)”. Usually Krishna tila or black sesame seeds are considered to have excellent medicinal properties and are recommended in ayurvedic treatments and ayurvedic preparations.
Sesame seeds contain approximately 50% oil and 25% protein. The oil of theses seeds contains about 47% oleic and 39% linoleic acid. Foods prepared with sesame oil have long shelf life, because the oil contains an antioxidant called sesamol. The residual sesame meal left after the oil pressing is rich in protein and used as an excellent protein supplement for live stock. Soaps prepared from this oil help to maintain skin health.
According to principles of ayurveda sesame is heavy to digest and increases moistness of tissues. It tastes sweet and has hot potency (ushna). The seeds and oil are used for medicinal purposes.
Ayurveda medicinal properties of sesame:
1. Sesame normalizes vata and vitiates pitta and kapha. It has properties of “Yogavahi” . Yogavahi is a substance which has a quality of penetrating the deepest tissues. When sesame is processed with other herbs it normalizes all the three doshas. Hence this is used in diseases arising due to vitiation of vata. And it can also be used in diseases caused due to vitiation of tridoshas.
2. The sesame oil can be used in dry skin conditions. It increases the moistness of skin and help to make it soft and smooth. The oil has excellent wound healing properties. Hair growth increases when scalp is massaged regularly with this oil. It prevents hair loss, formation of dandruff, splitting of hair etc. It is used for massaging patients who suffer from paralysis, body pain and pain in joints.
3. Sesame acts as a brain tonic.
4. Chewing these oil seeds help to reduce tooth ache. It also increases appetite. Sesame can be effectively used in indigestion and IBS (Irritable Bowel Syndrome).
5. It is very helpful in conditions like diabetes and reduces frequency of urination.
6. When sesame seeds are administered with butter, it reduces pain and bleeding in hemorrhoids.
7. These oil seeds are useful in uterine conditions like dysmenorrhea and secondary amenorrhea. They act as galactogague and increase the milk secretion in lactating mothers. The sesame seeds act as aphrodisiac and help in erectile dysfunction and premature ejaculation.
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Ayurveda Medicinal properties of Black gram - Vigna mungo-urad dal
Black gram or black lentil is known as urad dal in Hindi. In texts of ayurveda this bean is known as “MASHA”. Black gram is a bean grown mainly in south Asia. The plant of this bean is erect and hairy. It is an annual herb. It has a tap root which branches to form branched roots. The cylindrical pod of this plant contains seeds. The pods are usually six cm long.
Nutritional facts: Black gram is rich in vitamins, minerals and devoid of cholesterol. It is store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Due to high potassium content urad dal acts as an aphrodisiac. (High blood pressure occurs due to high sodium level and low potassium level. Black gram contains plenty of potassium. This helps to balance sodium potassium level and reduce hypertension or high blood pressure. There is a strong link between hypertension or high blood pressure and erectile dysfunction. As potassium helps to reduce high blood pressure, it also helps in erectile dysfunction. )
Ayurveda Medicinal properties of Black gram or urad dal:
According to texts of ayurveda this bean is heavy to digest and increases the moistness of body tissues. It is sweet to taste and hot in potency. All these properties help to normalize or calm vitiated vata. Consumption of this bean increases kapha and pitta.
Imbalanced vata dosha causes many diseases and also leads to men health problems like erectile dysfunction, premature ejaculation, low sperm count and motility etc. Hence Ayurveda acharyas recommend use of “masha” in many health conditions.
Anti inflammatory properties: According to principles of ayurveda vitiation of vata causes inflammation of tissues and initiates the sensation of pain.“Masha” or urad dal normalizes vata and hence has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain. Massaging with herbal oil processed with this wonderful herb helps to reduce pain and inflammation
Nervous system disorders: This herb strengthens nervous system. Ayurveda acharyas recommend preparations of this herb in nervous debility, partial paralysis, facial paralysis and other disorders which involve nervous system.
Disorders of digestive system: “Vigna Mungo” or masha helps to increase bulk of stools. The moistness increasing property coupled with bulk increasing quality helps in easy movement of bowel. Therefore usage of this bean is recommended in conditions like constipation, piles and colic. This herb is a very good liver stimulant.
Action on male reproductive system: Texts of ayurveda eulogize the aphrodisiac properties of black gram. It increases sperm count and sperm motility.(Increases quality and quantity of semen). It is very effective in erectile dysfunction (impotence) and premature ejaculation
Action on female reproductive system: This herb is effective in dysmenorrhea and primary amenorrhea .It increases milk secretion in lactating mothers.
Apart from above mentioned medicinal properties, black gram also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan.
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Home remedies with banana plant parts
Banana is effectively used as an active ingredient in many home remedies for different health conditions.
Beauty Face packs:
Bananas are rich source of vitamins and minerals which are vital for skin. Face masks of banana help in many skin conditions.
For dry skin: Banana face pack nourishes and increases the moistness of dry skin.Mash ripe banana and add two tea spoons of milk. Apply this pack on cleaned face and wash it off after 25 minutes. This makes the dry skin soft and supple
For oily skin: Add two tea spoons of honey to mashed banana (ripe). Clean the face thoroughly and apply this pack. Wash it off after 20 minutes. Banana has antibacterial properties and help to reduce acne, pimples which erupt on oily skin. Honey helps to control excess oil secretion and gives a glow to skin. The skin looks young and radiant with repeated use of this pack.
For Normal skin: Mash ripe banana in a bowl and add 2 tea spoons of rose water. Apply this mask on cleaned face. Wash it off after 20 minutes. This pack supplies vitamins and minerals to skin which help to boost the health of normal skin.
Wrinkles: Regular use of Banana face pack help to reduce wrinkles, lines and dark circles. Applying this pack on dry feet helps to make the feet soft and supple. The cracks and fissures on feet disappear by repeated application.
Hair Care: Many beauticians recommend a hair mask of banana for dry hair, dandruff, and hair loss. They prefer a hair mask of mashed banana and curd to prevent the above hair problems and for a proper hair care. But precaution has to be taken to wet hair and scalp thoroughly before applying this hair mask. The hair mask can be washed off after 30 minutes.
Constipation: Consume a ripe banana at night . This helps to get rid of constipation as banana is rich in fibers. Mix this fruit with apples and pear. This fruit mix help provide abundant fibers, minerals and vitamins.
Warts: Banana peel is effectively used in warts. Use the peel inside out and cover the wart by taping it. Once the peel turns black remove and continue this for some weeks to get relief from wart.
Stomach Ulcers: Repeatedly consume banana in stomach ulcers. It helps to sooth the irritation due to gastric juice and relieves acidity.
Banana Stem: Banana stem is rich in fibers. The inner pulp of banana stem is used in south Indian cuisine. The juice of banana stem detoxifies body and acts as a body coolant. Finely chopped banana stem can be eaten raw to get rid of constipation. This also helps in weight loss.
Kidney stones: Regular consumption of banana stem juice along with plenty of water helps in kidney stones.
Raw banana or green banana is a store house of minerals, vitamins and carbohydrates. It contains potassium, calcium, magnesium, iron, zinc etc. Vitamins A, B, C, B-6 etc are also available in plenty. Potassium helps to reduce high blood pressure. There is a strong link between hypertension or high blood pressure and erectile dysfunction. As potassium helps to reduce high blood pressure, it also helps in erectile dysfunction. Recent studies have shown that calcium is needed for sperm motility. Banana is an ideal food for men to keep their sexual life healthy and active.
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Ayurveda Medicinal properties of banana
Banana is the largest herbaceous flowering plant. This plant grows 6 to 7.5 meters tall. This herb belongs to genus “musa”. The plant has soft pseudo stem and spirally arranged long leaves. Leaves may grow 2.5 meters long and ½ meter wide.
This plant is known as “Kadali” in Sanskrit. The fruit is known as “kadali phala”. Fruits, stems and flowers are regularly used in south Indian cuisine.
According to texts of ayurveda banana fruit balances vata and pitta dosha. The fruit is used in herbal preparations for bed wetting in children. The stem of this herb is useful in kidney stones. The flowers are useful in diabetes and ulcers. The leaves of this plant are used in nature cure treatments like mud bath, banana leaf bath etc. The tender leaves have cooling and soothing effect when applied on burns.
Medicinal properties of Banana
Banana is a store house of minerals, vitamins and carbohydrates. It contains potassium, calcium, magnesium, iron, zinc etc. Vitamins A, B, C, B-6 etc are also available in plenty.
Presence of iron in banana helps to boost the production of haemoglobin. This helps persons who suffer from anemia.
High blood pressure occurs due to high sodium level and low potassium level. Banana contains plenty of potassium. This helps to balance sodium potassium level and reduce hypertension or high blood pressure. There is a strong link between hypertension or high blood pressure and erectile dysfunction. As potassium helps to reduce high blood pressure, it also helps in erectile dysfunction. This fruit reduces the risk of stroke.
Banana contains calcium in good amount. Through researches it has been found that calcium helps to increase sperm motility. Banana is an ideal food for men to keep their sexual life healthy and active.
Banana has rich fiber content. This helps to increase bowel movement. Thus people who suffer from constipation are highly benefited by consumption of this fruit. High fiber and iron content, makes this fruit an ideal snack item for pregnant ladies.
Apart from these benefits banana acts as a brain tonic and helps to boost memory power. It calms nervous system, reduces stress and depression. This magic fruit helps to overcome morning sickness and heart burn.
Ripe bananas are ideal food for infants. Face mask of ripe mashed bananas help to rejuvenate skin and prevent formation of wrinkles. This fruit help to supply required vitamins and minerals to smokers who are trying to quit smoking. The craving for nicotine reduces by consumption of this wonderful fruit.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda remedies .Read more at Ayurveda Medicinal properties of Banana